Three formats. The same attention to movement. New to training or already a regular, we meet you where you are.

FIND WHAT MOVES YOU.

THE TRAINING

THE CADENCE METHOD

Squat, pull, push: take time to master the fundamentals. Guided sets, suitable weights and clear markers to help you recognise your progress.

STRENGTH / 50 MIN

Ropes, rowing and bodyweight exercises in a circuit you can make your own. Move together without having to match the person next to you.

CONDITIONING / 45 MIN

One-to-one support to revisit the basics or work towards a specific goal. We build the programme with you, one session at a time.

COACHING / 60 MIN

MAKE TIME FOR YOUR ENERGY.

50 min · Small group

Monday · 07:30

Strength

45 min · Small group

Tuesday · 18:30

Conditioning

50 min · Small group

Wednesday · 12:30

Strength

45 min · Small group

Thursday · 19:00

Conditioning

50 min · Small group

Saturday · 10:00

Strength

60 min · By appointment

At your pace

Personal coaching

YOUR NEXT CHAPTER STARTS HERE.